What dietary modifications are commonly recommended for patients with hypertension?

The recommended dietary modifications for patients with hypertension focus on reducing sodium intake and increasing the consumption of fruits, vegetables, and whole grains. This approach is consistent with the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes a balanced and nutrient-rich eating plan.

Reducing sodium is crucial because high sodium intake can lead to increased blood pressure by causing the body to retain water, which puts additional strain on the heart and blood vessels. Lowering sodium helps in managing blood pressure more effectively.

Increasing fruits and vegetables is beneficial due to their high content of vitamins, minerals, and fiber, which contribute to overall heart health. Whole grains also provide essential nutrients and help in maintaining a healthy weight, which can further assist in managing hypertension. Additionally, these foods are often low in sodium and high in potassium, which can help to counteract the effects of sodium in the body.

In summary, the combination of reducing sodium and increasing nutrient-dense foods is a comprehensive strategy for controlling blood pressure and promoting healthier overall dietary habits.