What is the most important lifestyle change to manage osteoporosis risk?

Regular exercise is a vital lifestyle change for managing osteoporosis risk as it helps to strengthen bones and improve balance. Weight-bearing and resistance exercises such as walking, jogging, lifting weights, and playing sports stimulate bone formation and help maintain bone density. This physical activity builds muscle strength, which can prevent falls and fractures, one of the key risks associated with osteoporosis.

Conversely, high-protein diets can be beneficial but must be balanced with other nutrients; they are not as impactful as exercise for bone health. Increased alcohol consumption can lead to decreased bone density and higher risks of falls and fractures, thus worsening osteoporosis risk rather than managing it. Finally, high-sugar snacks do not contribute to bone health and can lead to other health issues, like obesity and diabetes, which indirectly affect bone health through increased inflammation or metabolic problems. Therefore, regular exercise stands out as the most crucial lifestyle change for osteoporosis management.